9.02.2021 — 13.02.2021

BE PART OF THE
"TEAM IN MOTION"

Qatar National Sport Days In Russia

3000+ slots for offline activities and variety of online trainings, lectures and masterclasses

RUS
ENG
Our Manifesto
In 2020, humanity faced a challenge that blurred the distinctions between people, nations, countries. The entire world had to face a global threat. The pandemic has separated us making it risky to stay together. Usual sports activities have been restricted.

But we can still stay together as a team even if we don't share the same playground. We believe that sport should be available to everyone, even in an era of restrictions. Join us, participate in the celebration of Qatar National Sport Day, and become part of Team In Motion

"If one participates - everyone wins!" That's our motto.
Participate! Power up! Contribute to the common goal!
Move forward
with renewal

5 days that will immerse you in a healthy lifestyle and give you a boost of energy
Engage in sports activities in a convenient format
Join workouts online on the website or sign up for offline events
Learn something new and get inspired
Watch master classes and interviews, get inspired and inspire others
Online and offline workouts every day: fitness, stretching, running, squash, TRX, cycling and much more
Communication with sports stars
A series of master classes from well-known experts on healthy eating with recipes for every day
Meditation, breathing exercises
Наши ценности
Take part in a five-day marathon!
1
Choose and be inspired!
Every day you will find unique events fitting every taste in the following areas:
2
Sign Up!
Qatar National Sport Days in Russia will be held on Feb 9-13. All events are FREE. Sign up to get access!
3
Train & Participate
Become part of Team In Motion. Train, participate and fall in love with sports and active lifestyle!
#Motion
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#Inspiration
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#Nutrition
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#Mindfulness
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Pump up your skills
Squash
Stretching
Basketball
Boxing
Dance workouts
Yoga
Rock climbing
Ice skating
Indoor cycling
Trampolining
Functional training
TRX
Ropes course
More than 700 slots for offline training and 2,300 free tickets for ice skating in Tagansky Park
The Team In Motion
#Motion
Online and offline daily workouts. Online workout classes are suited to exercising at home. The program is designed by renowned fitness bloggers and trainers and geared to improving general body condition. Offline classes are a perfect chance to try different sports. Sign up for free to start your workouts.
#Nutrition
A series of master classes on healthy diets from sports champions and chefs. Learn more about whole grain foods, superfoods, fresh vegetables. Our instructors will share the general principles of good nutrition and aspects of sports nutrition.
Activities
#Inspiration
Interviews and live broadcasts with sports stars. Success stories and secrets of professionals.
#Mindfulness
Ideas to boost sports spirit. Motivation, meditation, and mindfulness practices, breathing exercises.
Sign up to participate!
Log In to Existing Account

Schedule of events
Qatar National Sport Days In Russia

February 9-13, 2021
Ice Rink in Tagansky Park
2,300+ free invitations to the skating rink in Tagansky Park as part of the Qatar Sports Days in Russia on February 9-13. Thanks to the artificial ice system, the ice rink is open daily from 10:00 to 23:00 and does not depend on the temperature.
Feb 9-13
No more tickets available!
13 фев, Saturday
09 фев, Tuesday
10 фев, Wednesday
11 фев, Thursday
12 фев, Friday
08:00
08:00
Breathing gymnastics with the coach of the League of Heroes Sofia Dmitrieva
Онлайн
09:00
09:00
Strength / functional training
Fitness center Mastersgym
09:00
09:00
Yoga
Yoga studio Material
10:30
10:30
Yoga
Yoga studio Material
11:00
11:00
Pilates
Fitness center Mastersgym
12:00
12:00
Water aerobics
Fitness center Mastersgym
17:00, 17:30
17:00, 17:30
Yoga
Yoga studio Material
17:00
17:00
3D lecture from the State Sports Museum. Sightseeing tour
Online
18:00
18:00
Culinary master class by Samira Mustafaeva
Online
18:30
18:30
Yoga
Yoga studio Material
18:30
18:30
Strength / functional training
Fitness center Mastersgym
18:30
18:30
Pilates
Fitness center Mastersgym
19:00
19:00
Functional training (Animal Gymnastics) with Alexey Stolyarov
19:00
19:00
Spochan (Japanese fencing
Fitness center Mastersgym
19:30
19:30
Strength / functional training
Fitness center Mastersgym
20:00
20:00
Strength / functional training with elements of stretching
Fitness center Mastersgym
08:00
08:00
Morning run with Vladimir Voloshin
Gorky Park
9:00, 9:30, 10:30, 11:00
9:00, 9:30, 10:30, 11:00
Yoga
Yoga studio Material
12:00
12:00
Rock climbing
Trampoline center Do a Flip
17:00, 17:30
17:00, 17:30
Yoga
Yoga studio Material
17:00
17:00
Rock climbing
Trampoline center Do a Flip
17:00
17:00
3D lecture from the State Sports Museum. Running: Equipment History
Online
18:00
18:00
Culinary master class by Samira Mustafaeva
Online
18:00
18:00
Rock climbing
Trampoline center Do a Flip
19:00
19:00
Running training with Anastasia Tukmacheva
19:00
19:00
Yoga
Yoga studio Material
19:00
19:00
Rock climbing
Trampoline center Do a Flip
20:30
20:30
Yoga
Yoga studio Material
08:00
08:00
Squash
Squash club Moscow
09:00
09:00
Judo training with Kirill Denisov
Online
09:05
09:05
Cycling
Rock the Cycle
09:30
09:30
Squash
Squash club Moscow
10:00, 11:00, 13:30, 15:30
10:00, 11:00, 13:30, 15:30
Cycling
Rock the Cycle
17:00
17:00
Squash
Squash club Moscow
17:30
17:30
Cycling
Rock the Cycle
18:00
18:00
Culinary master class by Samira Mustafaeva
Online
18:30
18:30
Squash
Squash club Moscow
18:30
18:30
Cycling
Rock the Cycle
19:00
19:00
Interval functional training with Alexey Stolyarov
Online
08:00
08:00
Yoga with Nikita Nagorny
Online
08:00
08:00
Squash
Squash club Moscow
08:00
08:00
Boxing
Corner Boxing Gym
09:00
09:00
Boxing
Corner Boxing Gym
09:30
09:30
Squash
Squash club Moscow
10:00, 11:00
10:00, 11:00
Stretching and TRX
Stretching and fitness studio TOPSTRETCHING
12:00, 17:00
12:00, 17:00
Boxing
Corner Boxing Gym
17:00
17:00
Squash
Squash club Moscow
18:00
18:00
Culinary master class by Samira Mustafaeva
Online
18:00
18:00
Stretching and TRX
Stretching and fitness studio TOPSTRETCHING
18:30
18:30
Squash
Squash club Moscow
19:00
19:00
Stretching and TRX
Stretching and fitness studio TOPSTRETCHING
20:00
20:00
Boxing
Corner Boxing Gym
10:00
10:00
Running training with Anastasia Tukmacheva (repeat)
10:00
10:00
Rock climbing
Trampoline center Do a Flip
10:00
10:00
Strength / functional training
Fitness center Mastersgym
10:00
10:00
Stretching and TRX
Stretching and fitness studio TOPSTRETCHING
11:00
11:00
Rock climbing
Trampoline center Do a Flip
11:00
11:00
Pilates
Fitness center Mastersgym
11:00
11:00
HIIT functional training with Alexey Stolyarov (repeat).
Online
12:00
12:00
Boxing
Corner Boxing Gym
12:00
12:00
BodyBallet dancing
Fitness center Mastersgym
13:00
13:00
Water aerobics
Fitness center Mastersgym
14:00
14:00
Pilates
Fitness center Mastersgym
14:00
14:00
Rock climbing
Trampoline center Do a Flip
15:00
15:00
3D lecture from the State Sports Museum. Interview with an athlete
Online
15:00
15:00
Rock climbing
Trampoline center Do a Flip
16:00
16:00
Boxing
Corner Boxing Gym
17:00
17:00
Stretching and TRX
Stretching and fitness studio TOPSTRETCHING
18:00
18:00
Boxing
Corner Boxing Gym
History of QNSD
Qatar National Sport Day is a public holiday in Qatar that has been celebrated annually on the second Tuesday of February since 2012. Traditionally, this day is declared an official day off, and locals can devote it to practicing sports and spending their time with family and friends. The idea is to highlight the importance of a healthy lifestyle and the proximity of sports for everyone.

In 2021, the Qatar National Sport Day oversteps the borders of Qatar and comes to Moscow. The Qatar Embassy in Russia invites everyone to join the activities specially tailored to the Day on 9 - 13 February.
The first National Sport Day was held in 2012
Russia, Moscow
hello@qnsd.ru
© 2021 QATAR NATIONAL SPORT DAY

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